7-punkt fettkalkulator for Menn
Alle kalkulatorene er basert på måling med fettklype. 7-punk kalkulatorene for både menn og kvinner forutsetter at du har en partner som kan gjøre målingene på baksiden der du ikke selv kommer til. 3-punkt kalkulatorene klarer du å måle selv.
Pectoral: Three diagonal skinfold measurements taken half the distance between the nipple and the upper portion of the pectoral (chest) muscle at the armpit.
Abdominal: Three vertical skinfold measurements taken one inch to the right of the umbilicus (navel).
Thigh: Three vertical skinfold measurements taken half the distance between the patella (knee cap) and the inguinal crease (the skin crease between the thigh and the hip).
Tricep: Three vertical skinfold measurements taken half the distance between the acromion process (prominent bone at top of shoulder) and the olecranon process (elbow bone).
Subscapular: Three diagonal skinfold measurements taken on the upper back, just below the inferior (lower) angle of scapula (shoulder blade) at a 45-degree angle approximately parallel to the inferior angle of the scapula.
Suprailiac: Three diagonal skinfold measurements taken above the superior anterior iliac crest (the area above the upper, forward protrusion of the hip bone).
Axilla: Three vertical skinfold measurements taken on the midaxillary line (a vertical line descending directly from the center of the armpit) at the level of the nipple.
Formulas Developed From Research By:
Dr. Andrew S. Jackson (University of Houston)
and
Dr. Michael L. Pollock (University of Florida)
Calculator and Simplified Instructions:
©2000 Enforcer Graphics
All Rights Reserved
* Jackson AS, Pollock ML. Generalized equations for predicting body density of men. Br J Nutr. 1978 Nov;40(3):497-504. Reprint: Jackson AS, Pollock ML. Generalized equations for predicting body density of men. 1978. Br J Nutr. 2004 Jan;91(1):161-8.
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